Full Moon Restorative Yoga: One Hour - Thursday 7:15 ET

$16.00

While the full moon stirs the world to movement, this practice offers you a quiet space to slow down and center. We’ll begin with gentle movement to settle the body and mind, then ease into supported restorative poses held for 3–4 minutes each.

After the first hour, students ready to end their practice will be guided into a peaceful savasana to enjoy on their own—no need to return to your screen. If you wish to stay longer and continue into a deeper stillness with extended holds (6–8 minutes each), culminating in a luxurious 10-minute savasana, you can sign up for the 90 minute practice.

Whether you’re new to restorative yoga or a longtime fan, this full moon practice offers a serene space to release, relax, and renew.

While the full moon stirs the world to movement, this practice offers you a quiet space to slow down and center. We’ll begin with gentle movement to settle the body and mind, then ease into supported restorative poses held for 3–4 minutes each.

After the first hour, students ready to end their practice will be guided into a peaceful savasana to enjoy on their own—no need to return to your screen. If you wish to stay longer and continue into a deeper stillness with extended holds (6–8 minutes each), culminating in a luxurious 10-minute savasana, you can sign up for the 90 minute practice.

Whether you’re new to restorative yoga or a longtime fan, this full moon practice offers a serene space to release, relax, and renew.