While the full moon stirs the world to movement, this practice offers you a quiet space to slow down and center. We’ll begin with gentle movement to settle the body and mind, then ease into supported restorative poses held for 3–4 minutes each.
Those who choose to stay for the 90 minute practice will continue into a deeper stillness with extended holds (7–8 minutes each), culminating in a luxurious 10-minute savasana.
Whether you’re new to restorative yoga or a longtime fan, this full moon practice offers a serene space to release, relax, and renew.
While the full moon stirs the world to movement, this practice offers you a quiet space to slow down and center. We’ll begin with gentle movement to settle the body and mind, then ease into supported restorative poses held for 3–4 minutes each.
Those who choose to stay for the 90 minute practice will continue into a deeper stillness with extended holds (7–8 minutes each), culminating in a luxurious 10-minute savasana.
Whether you’re new to restorative yoga or a longtime fan, this full moon practice offers a serene space to release, relax, and renew.
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